2023 Cobber Competitive Swim & Dive Camp

Cobber Competitive Swim & Dive Camp Details
When: Friday, August 11

Where: Concordia Pool

Time: 
Swim Camp 9:00 a.m. - 4 p.m.
Dive Camp 12 p.m. - 4 p.m. 

Who: Any swimmer/diver ages 8-18 interested in competitive swimming or competitive springboard diving. Should be a Level 4 Red Cross equivalent swimmer or be able to swim length of the pool. No previous competitive swimming required but athletes interested in preparing for a HS season are also welcome!

Staff: Concordia Swimming & Diving coaches and athletes- meet the Cobbers!

Camp Includes: Lunch provided for swim camp and snacks provided for dive camp. Each participant also receives a Cobber swim cap and camp picture

Cost: $75 for swim camp; $50 for dive camp

Swim Camp Schedule:           
8:30 a.m. – Check In
9:00 a.m. – Swim Session I (stroke technique for free, back, plus turns)
11:00 a.m. – Breakout Session on dryland/core training for swimming
12:00 p.m. – Lunch and Group Picture
1:00 p.m. – Swim Session II (stroke technique for fly, breast, plus starts)
3:00 p.m. – Breakout Session on handling competition nerves/anxiety
4:00 p.m. – Camp Ends

Dive Camp Schedule:
11:45 a.m. - Check In
12:00 p.m. - Stretching
12:15 p.m. - Board Drills & Group Picture
1:00 p.m. - Approaches
1:30 p.m. - Snack Break
1:45 p.m. - Discuss Dive Positions
2:00 p.m. - Forward dives
2:30 p.m. - Back dives
3:00 p.m. - Discuss & Demonstrate other dives (twisters, inwards, reverse)
3:30 p.m. - Breakout Session on goal setting
4:00 p.m. - Camp Ends

Contact: Anneliesse Bruns - e-mail: abruns1@cord.edu